I created this blog in hopes of keeping two somewhat related subjects separate from each other. I believe that in order to have a healthy body, one must have a healthy mind and soul. I'll be making references to the other blog for those who want to partake in the actual steps I and my co-authors used.
There's too much to share in one blog to keep it organized. Having two will give you the choice and concentration on one part before moving on to the other. If your goal is on the mind, you can follow the LOA Co-Creators blog and those who graduated from there and want to work on the body can follow this blog.
If you are just interested in this blog, that is fine too.
Welcome to BOOT CAMP.
Is your goal to lose weight and/or body fat? Please follow my posts on this blog.
Is your goal to gain weight? Please follow my co-author and brother, Patrick.
Are you a vegetarian? Patrick is the guy to read about. He can help you make simple life changes that can EASE you into vegetarianism. Or if you are already a vegetarian, he can share awesome recipes to please that palate.
Do you have children or a family with picky eaters? Follow me. I have a family of four, all picky eaters. Well accept me, I eat everything. But I can lend a way for healthy family living.
Do you work or are you a student on a budget? Follow Patrick....he's got some budget tips for healthy living.
Do you work at home? Follow me, been there - done that. Still doing it.
Whatever your goal, I'm sure you can find something that can peak your interest. Please feel free to give us feedback, questions and comments...we read them all.
To healthy living,
